Initial Consult

Complimentary

  • One on one 15 minute phone call to learn more about Ashleigh and her programming

  • Lifestyle review

  • Nutrition review

  • Goals review

  • A-Hub program recommendation for your specific needs

One-time Plan

$85

  • Onboarding questionnaire

  • Individualized daily macro prescription 

  • Lifestyle and supplement recommendations

  • Meal timing recommendations

  • This option is best for those with experience tracking macros and adjusting things on their own.  

Plan + 3 Adjustments

$175

  • Onboarding questionnaire

  • Individualized daily macro prescription 

  • Lifestyle and supplement recommendations

  • Meal timing recommendations

  • 3 macro adjustments over a 12 month period to ensure that your nutrition is aligning with your training program and goals. 

1:1 Nutrition Coaching

Contact for pricing

  • Onboarding questionnaire

  • Individualized daily macro prescription 

  • Lifestyle and supplement recommendations

  • Meal timing recommendations

  • Accountability from your coach to follow weekly progress and make adjustments as needed

  • Weekly check ins

  • 24/7 access to me via email

  • Communication and the education piece are extremely important to me as it ensures more success and sustainability.

 

Additional Adjustments

$50

For those of you who’ve purchased the Plan + 3 adjustments: you might need more guidance and that’s ok! This is for you.