https://www.ahubnutrition.com/blog daily 0.75 2022-12-27 https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1650396170619-F7OY18O7FNNWQFH3FVOT/DSC_2400.jpg Blog https://www.ahubnutrition.com/blog/2022/12/27/the-secret-to-maintaining-your-weight-loss monthly 0.5 2024-11-01 https://www.ahubnutrition.com/blog/2022/7/20/save-time-by-eating-simple-meals monthly 0.5 2024-11-01 https://www.ahubnutrition.com/blog/2022/6/16/why-you-are-hungrier-on-rest-days monthly 0.5 2024-11-01 https://www.ahubnutrition.com/blog/2019/10/24/the-female-athlete-triad monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1571920931910-PNB14RS6SCFRS75TDBFM/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Ways+to+reduce+your+intake+without+obsessively+tracking+macros_calories.png Blog - The Female Athlete Triad https://www.ahubnutrition.com/blog/2019/3/30/the-keto-diet monthly 0.5 2024-11-01 https://www.ahubnutrition.com/blog/2019/2/24/reverse-dieting-case-study-part-1 monthly 0.5 2024-11-01 https://www.ahubnutrition.com/blog/2019/1/14/macro-tracking-fatigue-aka-burnout monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1547484735987-V56IN5B2SHQEVU7RLNAG/IMG_1603.jpg Blog - Macro Tracking Fatigue (AKA BURNOUT) https://www.ahubnutrition.com/blog/2019/1/7/9-ways-to-increase-sleep-quality-amp-why-its-so-important monthly 0.5 2024-11-01 https://www.ahubnutrition.com/blog/is-meal-timing-important-how-to-time-meals-for-performance monthly 0.5 2024-11-01 https://www.ahubnutrition.com/blog/2018/12/4/athlete-spotlight-sarah-homer monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1543975076771-I182ROF3WJ49JFOTAIRW/Screen+Shot+2018-12-04+at+8.55.04+PM.png Blog - Athlete Spotlight: Sarah Homer https://www.ahubnutrition.com/blog/2018/11/28/tips-for-staying-on-track-during-the-holidays monthly 0.5 2024-11-01 https://www.ahubnutrition.com/blog/2018/11/28/my-experience-part-four-crossfit monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1543433128260-85XFTMHQ0L8EEKRBSTDZ/Screen+Shot+2018-11-28+at+2.20.55+PM.png Blog - My Experience: Part Four - CrossFit https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1543433168604-WVINW153RXKHJDHVVOQ2/Screen+Shot+2018-11-28+at+2.21.31+PM.png Blog - 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I’m Ashleigh, coach and founder of A-Hub Nutrition since 2015. In my 10+ years in the fitness industry, I’ve seen a lot of things done the wrong way. My mission at A-Hub Nutrition is to help people reach their goals without having to crash diet, restrict their favorite foods, and give up the balance in their lives. At A-Hub Nutrition, we take an evidence based approach when it comes to nutrition protocols, training programs, and our weekly check ins. Not only do we help clients reach their goals in a sustainable way, we educate along the way. With the education piece, the client is left with way more knowledge, confidence, and the ability to forward on their own some day. That’s right, the goal isn’t to keep you forever! https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/8a29a6b6-d815-460d-a770-fcb52ba64793/DSC_9402.jpg About - Old - Meet your coach: Hey there! I’m Ashleigh, coach and founder of A-Hub Nutrition since 2015. In my 10+ years in the fitness industry, I’ve seen a lot of things done the wrong way. My mission at A-Hub Nutrition is to help people reach their goals without having to crash diet, restrict their favorite foods, and give up the balance in their lives. At A-Hub Nutrition, we take an evidence based approach when it comes to nutrition protocols, training programs, and our weekly check ins. Not only do we help clients reach their goals in a sustainable way, we educate along the way. With the education piece, the client is left with way more knowledge, confidence, and the ability to forward on their own some day. That’s right, the goal isn’t to keep you forever! https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1657468562035-Q2111HLAX41AK2NZWQ4N/IMG_0454.JPG About - Old https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1657468567294-Y1VX37WHWP3FX86I6TZK/IMG_0555.JPG About - Old https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1657468565936-OZ0K1VSWP1LMIM5SD3E7/IMG_0670.JPG About - Old https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1657468569538-PCTC0TVNZ3QZRTX0CHCF/IMG_0674.JPG About - Old https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1657468570879-11QWNQU6AP5G6V8FORTF/IMG_0699.JPG About - Old https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1657468573791-BTE0ZXUESHGJ8K1OPUHR/IMG_0703.JPG About - Old https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1657468582720-T3E0BI0FI492ONA3XRWP/IMG_0774.JPG About - Old https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1657468585348-2845OZW7KRPPMD5GFUA1/IMG_0780.JPG About - Old https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1657468587458-8T4GJS6I96MONOI4KNX8/IMG_2940.JPG About - Old https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1657468588222-FASQJMRLZYMI3J8UX6MN/IMG_5764.JPG About - Old https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1657468591187-WGUD1FGMQ8G5Y3YVNLIU/IMG_6340.JPG About - Old https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1657468591132-F05JAAMSM9FUG2ECB9DA/IMG_7275.JPG About - Old https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1657468593100-2JG3ZQTT7O5QD0PNL6QK/IMG_8375.JPG About - Old https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1657468594903-T3GNTVYO0AQ8BXIKK4MD/IMG_8555.JPG About - Old https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1657468594323-Q7KWB9DDS94MX18587VD/IMG_8653.JPG About - Old https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1657468595192-0ET9DIWXSMG2DFU6QQ7E/IMG_8665.JPG About - Old https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1657468595491-TZZVYLMZ59E5EABUS93H/IMG_8911.JPG About - Old https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1657468595791-5EY2UADO3KZ3VB3V7I8G/IMG_8931.JPG About - Old https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1657468596139-CVUGO2GZJIPKZNR6ZM2Z/IMG_8933.JPG About - Old https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1657468596570-F85B9LKBIWDLWB4YT5AW/IMG_9042.JPG About - Old https://www.ahubnutrition.com/coachingapplication daily 0.75 2026-03-27 https://www.ahubnutrition.com/trainingintakeform daily 0.75 2023-04-20 https://www.ahubnutrition.com/groupcoachingapplication daily 0.75 2023-05-11 https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1682625944650-NYMIUE41SBPH9F5NVY8T/Untitled+design.jpg Group Coaching Application https://www.ahubnutrition.com/header-macro-mastery-challenge-copy daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1688570065078-DYCHKGIURYP6MZBNE7TN/DSC_4394.jpg Header - Macro Mastery Challenge (Copy) https://www.ahubnutrition.com/giveaway daily 0.75 2024-02-15 https://www.ahubnutrition.com/21dayjumpstart daily 0.75 2024-01-07 https://www.ahubnutrition.com/termsofservice daily 0.75 2024-02-24 https://www.ahubnutrition.com/privacypolicy daily 0.75 2024-02-24 https://www.ahubnutrition.com/new-page-3 daily 0.75 2024-07-03 https://www.ahubnutrition.com/about-me daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1a7585f0-bac6-4a59-af59-04de72fe1295/DSC_4536.JPG About - Here’s my story: It all started when I got into CrossFit and Olympic weightlifting when I was just 16 years old. Before long, I began my journey to qualify for the USA Weightlifting Junior Nationals and needed to cut weight – that’s when I hired my first nutrition coach. Not only did I successfully drop the weight by tracking macros, but I also fell in LOVE with the entire process (and yes, I qualified!). My coach wasn’t just giving me macros and sending me on my way. They were helping me level up and become a better version of myself. https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/0a789d6e-9703-40a0-afee-93febf6122b1/DSC_9994.jpg https://www.ahubnutrition.com/theconsistencycode daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/6e4b5d5e-a0d9-4df1-8842-22e0b8f167e5/let%E2%80%99s+be+honest+most+diets+SUCK..png https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/97971358-176b-4de9-83ab-c76eebc79e39/Untitled+design-24.png https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/dc41d765-d270-4d3a-b037-5a045166631e/DSC_9473+copy.jpg https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/3e493e29-4e6b-4514-8c47-565e8cc9f7b7/let%E2%80%99s+be+honest+most+diets+SUCK.-4.png https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/b31505ed-ca99-4280-ac06-174de4f77b76/Ashleigh+Designs+2-3.png 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https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1555031759865-6E7Y8AHWPPTCW6OHWTMH/smartmockups_judcunsz.jpg Store - E-book: The Complete Guide to Reverse Dieting https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1555031759591-531RZBL9HVNTJIAS6PVL/smartmockups_judcxd67.jpg Store - E-book: The Complete Guide to Reverse Dieting https://www.ahubnutrition.com/store/p/ebook monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1542676815658-5RODLTPB9T0Y9IB5RMGO/Hardcover-Book-Hand.png Store - E-Book: How to Crush Life by Mastering the Basics of Nutrition https://images.squarespace-cdn.com/content/v1/5bc5468029f2cc4b28a4e863/1542676857487-VCFGYQCQYD17V5O0T7BR/INSIDE+MOCKUP.png Store - E-Book: How to Crush Life by Mastering the Basics of Nutrition