A-HUB NUTRITION
Reach your goals with
sustainable habits
you can maintain
for life.
5 Habits to Make Fat Loss Easy AF
Fat loss doesn’t have to feel like a second job. In this free guide, I’m giving you the 5 exact habits I coach high-performing women on to make fat loss simple, sustainable, and actually doable in real life. No extremes. No “eat clean” nonsense. Just straight-up strategies that help you stay consistent, feel in control around food, and finally get results without obsessing over every bite. If you’re ready to stop starting over, this is where you start.
Hey :) I’m your coach, Ashleigh!
I’ve been coaching since 2015, and have helped thousands of women and men with their goals whether it be fat loss, gaining muscle, improved performance in the gym, or just feeling like their best self.
Most people have a hard time maintaining their results because the diets they do aren’t sustainable, and my mission is to help individuals attain their goals with sustainable habits they can actually maintain for life.. not just for a short period of time.
“I went to Ashleigh because I was working out at the gym and felt no progress. My coach recommended Ashleigh because of a few other girls that have been using her (and look AWESOME.) I figured out that my main issue was having NO IDEA about proper food intake and inconsistency. With Ashleigh’s help I have a much better relationship with food.”
If you’re someone who…
• Feels disciplined in every area of life… except food
• Is constantly “starting over”
• Trains hard but doesn’t feel like your body is responding
• Swings between restriction and overeating
• Overthinks nutrition but still feels out of control
• Pushes sleep and recovery to the bottom of the list
• Feels frustrated because you’re doing a lot, but not seeing much payoff
• Is exhausted from trying to figure this out alone
…then we need to have a conversation.
You’re not broken and you don’t lack discipline.
But you’ve been stuck in a pattern that no one ever taught you how to interrupt.
Crash dieting, over-controlling, and constantly second-guessing yourself isn’t the path to sustainable results. It’s the path to burnout.
My work is about helping you build consistency that actually fits your life.
Fueling your body properly.
Strengthening your mindset.
Rebuilding trust with yourself.
And creating habits that don’t fall apart the moment life gets busy.
And no — it doesn’t have to feel miserable or overwhelming.
