You don’t need another diet.

You need to become the woman who actually follows through.

The Consistency Identity™ is where you stop starting over — for good.

You’ll probably see yourself here

You’re disciplined in your career, your responsibilities, your relationships. But with food and fitness, it feels like you’re constantly negotiating with yourself.

You might relate to this:

You feel like you’re putting in effort, but progress feels slower than it should
You know how to track, plan, and train… yet consistency still falls apart when stress hits
You skip meals during the day, then feel out of control at night
You rely on motivation instead of a repeatable structure
You start strong every week and slowly lose traction by the weekend
You want fat loss, energy, and confidence without feeling consumed by it

You’re not lacking discipline. You’re missing the system that supports it.

Most women keep trying to “fix the plan”.

But the real breakthrough comes from becoming the woman who follows through.

That’s the actual transformation inside The Consistency Identity™.

Who this is for..

This is for the woman who already knows she’s capable of more — and is tired of operating below her potential.

You’re a great fit if:

you’ve done “healthy” before but you can’t sustain it long-term
you start strong… then fall off when life gets inconvenient
you want a system that fits your actual lifestyle — not a fantasy one
you want direct feedback, support, strategy & accountability from someone who actually gets it
you want peace + results at the same time — not chaos + extremes

Who this is NOT for…

people who want fast fixes or shortcut solutions
people who want to be told exactly what to eat every day
people who aren’t willing to take ownership over their actions
anyone who only cares about the scale and not the transformation that keeps results

This container is high support — but it’s not hand-holding.

This is partnership + identity transformation.

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Yes, we dial in nutrition. Yes, we build strategy around training, movement, and routines.

But the real shift happens in how you operate day to day.

Inside The Consistency Identity, we work on:

Building identity-level habits so follow-through feels like who you are
Regulating emotions around food instead of swinging between control and chaos
Creating realistic structure that fits your schedule
Planning ahead so decisions feel easier in the moment
Strengthening self-trust through small, repeatable wins
Eating in a way that supports your life, energy, and performance

The outcome isn’t perfection. The outcome is stability. Confidence. Follow-through.

THE CONSISTENCY IDENTITY™ METHOD

We move through 3 phases that build results that stay:

RESET
Confidence + nervous system regulation.
We calm the chaos, simplify your approach, and rebuild trust with food + your body.

REBUILD
Consistency That Doesn’t Collapse.
We build structure + habits that actually fit your real life and don’t fall apart every time stress hits.

REFINE
Strong, Confident, & In Control — Every Day.
We elevate body composition, sharpen performance, and make your habits feel automatic rather than exhausting.

WHAT’S INCLUDED:

This is fully personalized support. No templates. No copy‑paste plans.

Every client receives:

Customized nutrition targets (calories, macros, protein, fiber, etc.)
Strategy built around your lifestyle, stress levels, schedule, and goals
Weekly check-ins with thoughtful, individualized feedback
Habit coaching and structure development
Support around emotional eating and food behaviors
Mindset and identity work integrated into the process
Training guidance if needed
Travel, busy season, and social strategy support
Direct access to me for real-time questions and adjustments

This is high‑touch coaching for women who are serious about changing how they show up.

The Investment:

6 Month Commitment: $347/month
For mastering habits you can actually maintain

12 Month Commitment: $297/month
For the woman who is ready for full identity transformation — mind, body, and lifestyle

*services are HSA/FSA eligible! Click here to see if you’re eligible.

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My approach to coaching

Progress comes from clarity. Clarity around priorities. Clarity around standards. Clarity around what actually moves the needle for you.

We focus on practice, not pressure. Structure, not rigidity. Self‑trust, not self‑criticism.

That’s the foundation of everything we build together.

Ready to build real consistency?

If you’re tired of feeling like you’re constantly restarting and you want support that actually matches the level you operate at in the rest of your life, I’d love to explore whether this is a good fit.

Apply below and tell me about your goals, your challenges, and where you feel stuck. If it feels aligned, we’ll set up a conversation and take it from there.

Spots are intentionally limited to keep the experience personalized and high-touch.

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How It Works

⬇️

1️⃣ Apply

Fill out the application form so that we can assess your goals and see if we’re the right fit for each other.

Not everyone that applies is ready to begin and that’s why we have this screening process.

2️⃣ Meet Your Coach

I will reach out to you and provide an in-depth intake form to gather more information. This information is used to move forward when creating your plan. I love to get to know my future clients by asking lots of questions about intake, dieting history, goals, and anything else you can imagine. This is an important step in the process!

3️⃣ Onboard

You will receive all the start up resources from me as well as your nutrition plan, and get added to the client portal.

You’ll get information on how the process will be moving forward in terms of check ins, communication, etc. Your journey begins here!