You don’t need more discipline.

You need a system that actually holds up in real life.

This is about more than food

This probably isn’t just about macros, weight, or whether you tracked this week.

It’s about the mental drain of saying you care about your health… while watching your habits keep drift away from what you actually want.

It’s about how frustrating it is to be competent, driven, and dependable in other areas of life — but still feel inconsistent here.

It’s about the self-doubt that builds when you keep making promises to yourself and not trusting your own follow-through.

And for a lot of women, if we’re being honest, it’s also about embarrassment.

Because having high standards for yourself and not living in alignment with them hurts.

You’ve been here before.

You start strong, stay locked in for a week or two, and then life gets full, stress hits, and the whole thing slowly unravels.

Not because you don’t care.
Not because you don’t know what to do.
But because nothing you’ve tried has been built to hold up in your actual life.

You’ll probably see yourself here if:

You keep starting over and it’s starting to mess with your self-trust.
You’re not just frustrated — you’re embarrassed that this still feels hard.
You’re disciplined in other areas of life, which is exactly why this gap bothers you so much.
You know how to track, train, and “be good,” but you still can’t seem to make it stick.
Part of you misses the version of you who felt athletic, capable, and in control.
You don’t just want results. You want to feel like yourself again.
You’re tired of being the most put-together person in every room except this one.

If that sounds familiar, you do not need more information. You need a system that actually works under real-life pressure.

This coaching is not for everyone.

If you want to be told what to eat every single day and never have to think for yourself, this isn't it.

If you want a coach who softens every hard truth, this isn't it.

If you're not ready to be honest about what's actually getting in the way, this isn't it.

This is a high-touch, high-accountability partnership. You bring the drive. I build the system around it.

Why I coach the way I do

I got into CrossFit at 16. By the time I was competing in Olympic weightlifting, I was working with a nutrition coach to cut weight for Junior Nationals — and I qualified. That experience showed me exactly what the right system, applied to someone who's already working hard, can do.

Then I learned the other side of it. I overtrained. I under-recovered. I lost my period. I had to step away from the sport I loved and rebuild from scratch.

That experience is the reason I coach the way I do. I know what it costs when a high-achiever pushes hard without the right framework behind them. I know how to build a system that produces real, lasting results without asking you to run yourself into the ground or live inside a food journal forever.

I've been coaching women since 2015. Over 1,000 clients. This is my craft — not a side project.

Apply Now

What we build

Every client gets a fully personalized plan. No templates. No copy-paste macros. Everything is built around your body, your schedule, your training, and your actual life.

Clarity first. We start by getting precise — your nutrition targets, your real schedule, where things are actually breaking down. Most clients find out in the first two weeks that the problem isn't what they thought it was.

Then we build the system. Structure that holds up when life gets stressful. Habits that don't collapse every time something goes sideways. A repeatable framework you can run without thinking too hard about it.

Then we elevate. Once the structure holds, we sharpen everything. Body composition, performance, energy. This is where results stop feeling like work and start feeling like your normal.

What's included

Customized nutrition targets built for your body and your goals — calories, macros, protein, fiber — not a generic calculator result
Training guidance integrated with your nutrition so how you fuel actually matches how you move
Weekly check-ins with direct, specific feedback — not a template response, actual coaching
Real-time support for the things that derail most people: travel, stress, social events, busy seasons
Blind spot coaching — I will tell you what you're not seeing, because that's usually where everything unlocks
Direct access to me throughout the week for questions and adjustments

This is high‑touch coaching for women who are serious about changing how they show up.

The Investment:

6 Month Commitment: $497/month

12 Month Commitment: $427/month

*services are HSA/FSA eligible!‍ ‍Click here to see if you’re eligible.

Think about what another year of this actually costs you.

Not in dollars. In everything else.

Another year of starting over every Monday. Another year of doing well for two weeks and watching it fall apart again. Another year of knowing exactly what you're capable of — and not being there.

Another year of being exhausted by something that should feel normal by now. Of eating perfectly all day and losing control at night. Of showing up fully in your career, your relationships, your responsibilities — and running on empty underneath it all.

Another year of your confidence quietly eroding. Not dramatically. Just a little more every time you don't follow through on something you told yourself you would.

Another year of your body not reflecting the effort you're actually putting in. Another year of wondering if this is just who you are now.

That's the real cost of waiting.

Not the money. The version of you that keeps getting pushed to "someday."

APPLY NOW

Ready?

If you read this and thought that's me — apply. Tell me about your goals, your history, and where things keep falling apart. If it's a fit, we'll talk.

You don't need another restart. You need the system that makes this the last one.

APPLY NOW

How It Works

⬇️

1️⃣ Apply

Fill out the application form so that we can assess your goals and see if we’re the right fit for each other.

Not everyone that applies is ready to begin and that’s why we have this screening process.

2️⃣ Meet Your Coach

I will reach out to you and provide an in-depth intake form to gather more information. This information is used to move forward when creating your plan. I love to get to know my future clients by asking lots of questions about intake, dieting history, goals, and anything else you can imagine. This is an important step in the process!

3️⃣ Onboard

You will receive all the start up resources from me as well as your nutrition plan, and get added to the client portal.

You’ll get information on how the process will be moving forward in terms of check ins, communication, etc. Your journey begins here!