Athlete Spotlight: Sarah Homer
How were you introduced to Ashleigh/A-Hub Nutrition?
How long have you been coached by Ashleigh?
What is your background like? (Hometown, hobbies, sports, etc) -
I am from Currituck, North Carolina. I love CrossFit, outdoor activities, and family/friend time! I grew up playing softball and all star cheerleading.
What was your nutrition like before you started with A-Hub Nutrition?
I was seriously under eating!
What is your style of training and do you compete?
CrossFit. Yep. :)
What are some of your goals?
CrossFit games team! I hope to also go individually to regionals at some point.
Has your performance in the gym changed at all since tracking macros?
SO MUCH! I have way more energy and feel stronger on all my lifts more consistently.
What are some changes you've made in your life since tracking macros?
I eat a lot more! Like A LOT!
What's your favorite workout and/or lift?
Workout-any longer metcon
What's your least favorite workout and/or lift?
Not a fan of anything that involves deadlifts.
What is your favorite food?!
Last but not least, what is one piece of advice you would give to someone wanting to make a lifestyle change and hire a nutrition coach?
Trust the process. Don't freak out if your nutrition coach increases your macros/calories, you won't get fluffy!