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The A-Hub Nutrition Blog

Posts tagged GAIN

Why the Scale Sucks

Ashleigh HubbardOctober 29, 2018WEIGHT, SCALE, GAIN

It’s easy to take nutrition advice as something that will cause fat loss.

For example, if I tell you to focus on eating 80% of your diet in whole, nutrient dense foods, that doesn’t necessarily mean you’ll lose weight.

If you&rsqu

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