1:1 COACHING
Your Standards Are High.
Your Nutrition Should Match.
For high-performing women who are done letting their nutrition be
the one area of life that hasn't caught up to the rest of them.
WHO THIS IS FOR
You Don't Have A
Discipline Problem.
You're already disciplined. You show up fully in your career, your training, your relationships. You hold yourself to a high bar across the board.
But your nutrition hasn't caught up — and that gap bothers you more than it would bother most people. Because you know what you're capable of. You've just never had a system built to match it.
YOU'LL RECOGNIZE YOURSELF HERE
You're not looking for soft accountability. You want a coach who tells you the truth and holds you to it
You're ready to invest in this — time, attention, and financially — because you know cheap and easy hasn't worked
You're driven and high-performing in life, but this one area keeps slipping — and that bothers you more than it should
You know how to train hard. You want nutrition that actually
fuels that performance, not just weight loss advice
You've tried different approaches — they worked short-term,
but nothing has truly stuck
You don't want to be told what to eat forever. You want to understand how to build a system that runs without you overthinking it
HONEST EXPECTATIONS
This Coaching Is Not For Everyone.
If you want to be handed a meal plan and never think for
If you're looking for a coach who softens every hard truth
If you're not willing to show up consistently between check-ins
If you're not ready to be honest about what's actually in the way
If you want the minimum — minimum effort, minimum investment
If you're not prepared to challenge the habits you've built around food
This is a high-touch, high-accountability partnership. You bring the drive. I build the system around it. If that's what you've been looking for, keep reading
10+
YEARS COACHING WOMEN
1k+
CLIENTS COACHED
2015
WHEN THIS BECAME MY CRAFT
ABOUT ASHLEIGH
I Coach From The Inside Of This, Not The Outside.
I got into CrossFit at 16. By the time I was competing in Olympic weightlifting, I was working with a nutrition coach to cut weight for Junior Nationals — and I qualified. That experience showed me exactly what the right system, applied to someone who's already working hard, can do.
Then I learned the other side. I overtrained. I under-recovered. I lost my period. I had to step away from the sport I loved and rebuild from scratch. That experience is why I coach the way I do.
I know what it costs when a high performer pushes hard without the right framework behind her. I know how to build a system that produces real, lasting results — without asking you to live inside a food journal or run yourself into the ground to get there.
I've been coaching women since 2015. Over a thousand clients. This isn't a side project or a passion pivot. It's my craft. And I take it seriously
THE FRAMEWORK
Three Phases. One System.
01
Get Precise
We start by diagnosing what's actually happening — your nutrition targets, your real schedule, and where things are genuinely breaking down. Most clients find out in the first two weeks that the problem isn't what they thought it was.
02
Build The System
Structure that holds up when life gets stressful. Habits that don't collapse every time something goes sideways. A framework you can run without overthinking — because it was built around your actual life, not an ideal version of it.
03
Elevate
Once the structure holds, we sharpen everything. Body composition, performance, energy. This is where results stop feeling like work and start feeling like your standard — the version of you that was always there, finally with the system to match.
WHAT'S INCLUDED
Everything your system needs. Nothing it doesn't.
Personalized Nutrition Targets
Calories, macros, protein, fiber — built for your body, your training load, and your actual goals. Not a calculator result. Not a template.
Weekly Check-ins with Real Coaching
Specific, direct feedback every week — not a templated response. This is where adjustments get made and momentum gets built.
Blind Spot Coaching
I will tell you what you're not seeing. That's usually where everything unlocks. This is the part most coaches skip because it requires honesty on both sides
Training-Integrated Fueling
How you eat is tied to how you move. Your nutrition plan accounts for your training schedule so everything works together instead of against each other
Real-Time Support Between Check-ins
Direct access to me throughout the week. Travel, stress, events, busy seasons — nothing derails you because you have support in the moment.
HSA / FSA Eligible
Services may be covered by your health spending account.
Check your eligibility here.
THE INVESTMENT
What This Actually Costs You.
High-touch coaching. Direct access to me. A system built around you, not borrowed from someone else's program
This is not the cheapest option available. It's not meant to be. If you've tried cheaper and faster and it hasn't worked, you already know what that cost you — in time, energy, and starting over again.
The question isn't whether you can afford it. It's whether you can afford another year without it.
6 MONTHS
$500
PER MONTH · 6- MONTH COMMITMENT
12 MONTHS
$427
PER MONTH · 12- MONTH COMMITMENT
Not sure if you're ready? Apply anyway. We'll talk through where you are and whether this is the right fit — no pressure, no pitch.
✦ HSA / FSA eligible — check eligibility
THE REAL COST OF WAITING
Another year of almost. Or the last time you start over.
Another year of performing at a high level in every area except this one.
Another year of your body not reflecting the effort you're actually
putting in.
Another year of your confidence quietly eroding — not dramatically,
just a little more every time you don't follow through on something
you told yourself you would.
That's the real cost. Not the money. The version of you that keeps
getting pushed to someday.
GETTING STARTED
Simple. Three steps.
STEP 01
Apply
Fill out the application. Tell me about your goals, your history, and where things keep falling apart. Not everyone who applies is the right fit — and that's the point.
STEP 02
Connect
I'll reach out with a detailed intake to understand your full picture — training, history, schedule, goals. This is where your plan actually starts taking shape.
STEP 03
Begin
You'll receive your nutrition plan, get access to the client portal, and we'll establish exactly how we work together. Your system starts here.
QUESTIONS
Frequently Asked.
Do I need to be a competitive athlete?
No. You need to take your training and health seriously and hold yourself to a high standard. The women I work with train hard and want their nutrition to match — competitive background not required.
How long is the commitment?
Six months. Real change takes time, and a six-month commitment is what allows us to build, test, and actually lock in the system — not just get started and stop.
Is this covered by insurance or HSA/FSA?
Services are HSA/FSA eligible. Check your eligibility at the link in the investment section above.
What equipment or gym setup do I need?
Your training guidance is built around whatever access you have — whether that's a full gym, home setup, or anything in between.
Do you offer a discount for paying in full?
Yes — a 10% discount is available for clients who pay in full upfront.
I'm not sure I'm ready. Should I still apply?
Yes. Apply and tell me where you are. We'll have a real conversation about whether this is the right fit right now — no pressure either way.
Stop Running On A
If you read this and thought — that's me — apply. This could be the last time you start over.