90 days
to macro
mastery
Your simple, proven solution to fat loss + physique improvement that gives you the tools you NEED to maintain your results with ease – FOR LIFE.
They’re often restrictive (Keto, anyone? 👀) and unsustainable, which means you’re basically doomed to gain the weight back once you fall off track…
And then you’re right back where you started.
We’re DONE with that, OK?
Because there’s a MUCH better way.
A way that gives you FREEDOM. 🙌🏼
A way that NEVER requires you to give up your favorite foods or cut out entire food groups (life is *way* too short for that) and EMPOWERS you by teaching you the TRUTH about nutrition.
That’s where 90 Days to Macro Mastery comes in.
If you can’t measure it, you can’t manage it – that’s why blindly following nutrition plans and protocols WITHOUT a clear understanding of what’s actually going on doesn’t work long-term.
But imagine this… 💭
⚡️ You understand how to determine *YOUR* unique nutritional needs based on your goals, lifestyle and preferences, and *YOU* are in the driver’s seat.
⚡️ Instead of adhering to a strict, restrictive meal plan (which gets real old, real fast), ABSOLUTELY NO FOODS ARE OFF-LIMITS. 🤯
⚡️ Going out with friends? Date night? Vacation? No need to stress – you know EXACTLY how to reach (and maintain) your physique goals.
⚡️ You have a healthy relationship with food, maybe for the first time EVER – and it feels so good.
⚡️ You LOVE what you see in the mirror and are excited to get dressed every day – no more trying to hide your body.
It’s ALL very possible… and even better, it’s SO SIMPLE.
Introducing..
90 days to
macro mastery
A group coaching program that takes the guesswork OUT of the fat loss and body recomposition equation and makes it easy to achieve and maintain your results.
✔️ How to calculate your Basal Metabolic Rate (BMR)
and determine how much of each macronutrient (protein, carbs and fats) to eat based on your desired outcome
✔️ Proven portion-control techniques
for each macronutrient group and solutions for successfully managing social situations while tracking macros
✔️ Strategies for overcoming emotional eating,
all-or-nothing thinking, self-sabotage and other obstacles holding you back from achieving success (hint: what’s going on in your head matters – A LOT)
✔️ How to make adjustments to your macro targets
– yep, YOU will have the knowledge you need to create a nutrition plan that supports your goals
✔️ What it REALLY takes to lose fat and change your body
WITHOUT going to extreme, unsustainable measures (let’s not make this harder than it needs to be, OK?)
Inside 90 Days to Macro Mastery, you’ll get:
A customized macronutrient plan based on your goals
Biweekly check-ins with your coach (hi, that’s me! 👋🏼) to hold you accountable and keep you moving forward
Biweekly group calls and a Slack community where you can ask questions, receive support and connect with your peers – you are NEVER alone on this journey
A digital food journal, a macro tracking document, and other helpful resources to ensure you’re set up for success
A comprehensive course hub with modules teaching you the ins and outs of macros (including how to calculate YOUR macro needs), practical tips for accurate macro tracking, how to effectively plan ahead and meal prep, long-term strategies for creating a healthy relationship with food, and MUCH more
This isn’t another diet.
Chances are this isn’t your first rodeo 🤠…
You’ve been there, done that and probably *still* shudder at the thought of going back.
This isn’t that.
90 Days to Macro Mastery is for you if you’re ready to:
Learn how to eat in a way that allows you to reach your goals without starving or feeling miserable – for real
Ditch one-size-fits-all plans and discover YOUR path forward (because knowledge IS power – and once you have it, NO ONE can take it away)
Stop feeling frustrated, lost and confused on your fat loss or health and fitness journey and instead feel empowered and confident
Achieve the physical results you want while actually enjoying your life (this is the ONLY way you’ll maintain your results, btw)
Feel stronger and more energized and improve your recovery post-workout – food is FUEL, my friend, and you can’t keep trying to run on empty
Kiss yo-yo dieting goodbye… FOREVER
MEET yOUR COACH:
Hi! I’m Ashleigh.
I’m a certified nutrition coach with a background in competitive CrossFit and weightlifting who specializes in teaching people how to reach their goals WITHOUT crash dieting, restricting or eliminating their favorite foods, or sacrificing their social life and sanity.
Once upon a time, I was there… and it wasn’t fun.
I know what it’s like to crash and burn – we don’t do that here.
Instead, I believe in balance. To date, I’ve taught more than 1,000 people how to lose fat, build muscle and change their body composition while continuing to live their lives to the fullest.
When we work together, I focus on empowering you by sharing the knowledge you need to be successful for years to come. You’ll never get a cookie-cutter plan (those only work for so long… like, until your cravings make you lose your mind 😅)...
But I WILL clear the path for you, showing you EXACTLY how to get where you want to go.
Because that’s my job as your coach.
Through education, support and accountability, I help you make BIG moves and achieve those “OMG-IS-THIS-REAL-LIFE” results that you’ve struggled to get on your own.
You’re in the right place if you’re looking for a REAL solution that can carry you to the next phase of your health and wellness journey – the one where you’re more confident than ever before. 🙌🏼
FAQs
-
90 Days to Macro Mastery is just $429 paid in full or 2 payments of $215.
-
We officially begin on February 4th! Calls will be biweekly. Times and days are TBA.
-
This is a group program, so you’ll be supported by me in a community of like-minded women. You will have access to me through bi-weekly check-ins and bi-weekly group coaching calls, as well as 24/7 access to a supportive, judgment-free Slack community filled with the other members of 90 Days to Macro Mastery. You’re NEVER alone!
-
FOREVER! Once you’re inside 90 Days to Macro Mastery, you’ll have lifetime access to the modules and all of the resources I provide.
-
Macros = macronutrients (protein, carbs and fats), which make up the calories in your food. To lose weight, you must be in a caloric deficit – and counting macros is a simple, incredibly effective way to ensure you’re actually eating the appropriate amount to reach your goals.
To put it simply: It’s impossible to properly manage something if you don’t measure it. If you have no idea how much you’re consuming, it’s REALLY hard to take actionable steps toward your goals. When you weigh and measure your food and know EXACTLY how much you’re eating, you can make REAL progress.
-
There’s not a coach out there who can [ethically and honestly] guarantee their clients’ results because NO ONE can make you do the work required.
But here’s what I CAN tell you for sure: You will have the tools and resources you need to reach your goals. What you do with that information is up to you, but IF you apply it? The sky’s the limit.
-
I get it – this isn’t the first group coaching program you’ve seen. What sets 90 Days to Macro Mastery apart is the educational aspect. You’re not just getting a plan to follow – you’re learning the science-backed TRUTH about nutrition (I bust SO MANY MYTHS in this program) and will walk away with the information you need to succeed going forward.
In short, this isn’t a quick fix – it’s a program that teaches you how to make real, sustainable changes you can enjoy for LIFE.
All right, you’ve nearly reached the end of the line – are you in?
The choice is yours, but the reality is undeniable…
One-size-fits-all fat loss and body recomposition plans will NEVER yield the long-term results you’re looking for.
You NEED a working knowledge of nutrition and a clear understanding of how to calculate your own nutritional needs. Otherwise, you’re just flying blind…
And you’re really gonna wish you had a map.
It’s time to take your health, wellness and fitness goals into YOUR hands.
Joining 90 Days to Macro Mastery is your first step.
Let’s stay in touch! Follow me on Instagram @ashleighmariehubbard and @ahubnutrition, and click here to join my email list!